On November 7, 2023, a karate course series for ORF employees launched as a special health initiative promoting well-being and work-life balance. Led by Edvin Kuric, this training focuses on holistic body-mind strengthening.
Benefits of Karate Training
- Improved coordination, strength, endurance and flexibility
- Development of concentration, self-discipline and inner balance
- Stress relief through physical activity
The Three Pillars
- Kihon: Precise fundamental movements
- Kata: Choreographed technique applications
- Kumite: Partner training to develop tactical thinking
“The ultimate aim in the art of karate is neither victory nor defeat, but the perfection of the character of the practitioner.”